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Chase Sapphire Preferred vs. Amex Gold: Which Card Should You Get?

The most-searched credit card comparison in the hobby. Head-to-head breakdown of earning rates, transfer partners, credits, fees, and which card wins for different spend profiles.

12 min readUpdated March 13, 2026

Overview

The Chase Sapphire Preferred ($95/year) and the Amex Gold ($325/year) are the two most popular mid-tier premium rewards cards. Both offer transferable points, strong earning rates on everyday categories, and access to different transfer partner ecosystems.

The right choice depends entirely on where you spend your money. This comparison breaks down the math for real spending scenarios.

Annual Fee Comparison

FeatureSapphire PreferredAmex Gold
Annual fee$95$325
Credits$50 hotel credit$120 dining + $120 Uber + $100 Resy + $84 Dunkin'
Effective cost (realistic credits)$45$85 (using $240 Uber + dining)

The Amex Gold looks more expensive at face value, but its higher credits reduce the gap. If you use the Uber and dining credits (most cardholders do), the effective cost difference is only $40/year. That's the real number to compare against earning differences.

Earning Rates

CategorySapphire PreferredAmex GoldWinner
Dining3X4XAmex Gold
U.S. supermarkets1X4XAmex Gold
Streaming3X1XSapphire Preferred
Online grocery3X4XAmex Gold
Flights (direct)2X3XAmex Gold
Travel (portal)5X1XSapphire Preferred
Everything else1X1XTie

Key takeaway: The Amex Gold wins on the two biggest household categories — dining and groceries. The Sapphire Preferred wins on streaming and portal-booked travel. For everyday spending on non-bonus categories, both earn 1X.

Which Card Earns More by Spend Profile

All calculations use 1.5¢ per point and subtract the effective annual fee.

Scenario 1: Dining-Heavy ($800/month dining, $400/month groceries)

CardAnnual Dining PointsAnnual Grocery PointsTotal Points ValueNet After Fee
Sapphire Preferred28,800 (3X)4,800 (1X)$504$459
Amex Gold38,400 (4X)19,200 (4X)$864$779

Winner: Amex Gold by $320/year. The 4X grocery earning is the decisive factor. If you spend $400+/month on groceries, the Amex Gold's advantage is too large to ignore.

Scenario 2: Moderate Spender ($400/month dining, $300/month groceries)

CardAnnual Points ValueNet After Fee
Sapphire Preferred$324$279
Amex Gold$504$419

Winner: Amex Gold by $140/year. Even at moderate spending, the grocery multiplier advantage compounds. The Amex Gold wins any scenario where you spend $200+/month at supermarkets.

Scenario 3: Travel-Heavy ($500/month travel, $300/month dining, $200/month groceries)

CardAnnual Points ValueNet After Fee
Sapphire Preferred$504 (2-5X travel + 3X dining)$459
Amex Gold$540 (3X flights + 4X dining + 4X grocery)$455

Near tie. If you book through Chase Travel at 5X, the Sapphire Preferred edges ahead on travel spending. If you book direct with airlines at 2X vs. Amex's 3X, the Gold wins. For heavy travelers who book through portals, the Sapphire Preferred is competitive.

Scenario 4: Low Spender ($200/month dining, $200/month groceries)

CardAnnual Points ValueNet After Fee
Sapphire Preferred$144$99
Amex Gold$288$203

Winner: Amex Gold by $104/year. Even at low spending, the 4X groceries wins. However, both cards lose to a no-annual-fee 2% cashback card at this spending level — consider the Citi Double Cash or Wells Fargo Active Cash instead.

Transfer Partners

PartnerChase URAmex MR
United MileagePlus1:1—
World of Hyatt1:1—
Southwest Rapid Rewards1:1—
Delta SkyMiles—1:1
ANA Mileage Club—1:1
Emirates Skywards—1:1
Cathay Pacific Asia Miles—1:1
Etihad Guest—1:1
British Airways Avios1:11:1
Air Canada Aeroplan1:11:1
Singapore KrisFlyer1:11:1
Virgin Atlantic1:11:1
Air France/KLM Flying Blue1:11:1
Hilton Honors—1:2

Chase exclusives: United, Hyatt, Southwest. These are among the highest-value transfer partners in the game. Hyatt points are worth 1.7¢ each — the best cents-per-point value in hotel loyalty programs.

Amex exclusives: Delta, ANA, Emirates, Cathay Pacific, Etihad. These provide access to premium international cabins and the dominant U.S. domestic carrier (Delta).

Bottom line: If you fly United or stay at Hyatt, you need Chase. If you fly Delta or want international premium cabins (especially to Asia), you need Amex.

Perks and Protections

PerkSapphire PreferredAmex Gold
Primary rental car insuranceYesNo (secondary)
Trip cancellation insuranceUp to $10,000Limited
Purchase protection120 days90 days
No foreign transaction feesYesYes
DoorDash DashPassYes (12 months)No
Uber Cash creditsNo$120/year
Dining creditsNo$120/year
Lounge accessNoNo

Edge: Chase for travel protections (primary rental car insurance is valuable — it means you decline the rental counter's $15-25/day insurance). Edge: Amex for monthly credits that offset the annual fee.

Application Considerations

Chase

  • 5/24 rule: You must have opened fewer than 5 credit cards (from any issuer) in the past 24 months. This makes timing critical — apply for Chase cards early in your rewards journey.
  • Once-per-lifetime bonus: You can only earn the Sapphire Preferred welcome bonus once, ever.

Amex

  • Once-per-lifetime bonus: Same rule, but Amex applies it per card product.
  • Popup jail: Amex may deny your welcome bonus even if you're approved. Low spending on existing Amex cards is a common trigger.
  • Not a credit card: The Gold is a charge card, so it doesn't count toward Amex's 5-credit-card limit or toward Chase's 5/24 rule (charge cards don't appear on credit reports the same way).

The Verdict

Choose the Chase Sapphire Preferred if:

  • You're new to rewards and want the lowest-risk entry point ($95 fee, easy to justify).
  • You fly United or stay at Hyatt — those Chase exclusives are worth the card by themselves.
  • You value travel protections, especially primary rental car coverage.
  • You're under 5/24 and need to get Chase cards first before other issuers.
  • You book travel through portals (5X through Chase Travel is strong).

Choose the Amex Gold if:

  • You spend $400+/month on dining and groceries combined — the 4X categories are unmatched.
  • You fly Delta or want access to ANA, Emirates, or Cathay Pacific transfer partners.
  • You'll actually use the Uber and dining credits ($240/year makes the effective fee competitive).
  • You're already over 5/24 and can't get Chase cards anyway.

Or get both: Many experienced players hold both cards. The Sapphire Preferred covers travel earning and Chase-exclusive partners, while the Amex Gold maximizes food spending and Amex-exclusive partners. Combined effective cost: approximately $130/year after credits. Combined earning: 4X dining, 4X groceries, 2-5X travel — better than any single card can achieve.

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Note: This article represents independent educational content. Specific rates, terms, and program details change frequently — verify current information directly with the relevant program. Last updated March 13, 2026.